WHY SWIM? Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good. Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle.
Swimming is a good all-round activity because it:
Other than the “fitness benefits” swimming also has many other benefits including:
SWIM PROGRAMS – Swimming is a great recreational activity for people of all ages. Perhaps you might like to do your own thing in your own way, and this is fine. However, we have a few ideas and or some suggestions that you might be interested to try. See our program suggestions below.
LAP SWIMMING ETIQUETTE – To ensure that all swimmers using the facility have a rewarding experience, we request that the below lap lane swimming guidelines are followed when using our facility.